In the Kitchen with Chef Abry

Newsroom

Newsroom

Search News

Search
More Filters

Friday, November 7, 2014

News

Share this page

In the Kitchen with Chef Abry






FROM THE RECIPE FILES OF CHEF ABRY

Abry Crosby, Food Services Manager and Chef at St. Tammany Parish Hospital, is always looking for ways to make eating healthier. Here’s the latest recipe to enjoy during breakfast!



Shrimp, Squash and Cheese Strata

Makes 10 servings

INGREDIENTS

  • 1 ½ Tbsp. vegetable oil
  • 1 cup yellow onion, diced
  • 1 cup squash and zucchini, diced
  • 2 Tbsp. fresh garlic
  • ¾ cup red bell pepper
  • 3 Tbsp. parsley, dry
  • ¼ tsp oregano, dry
  • ½ tsp thyme, dry
  • ½ Tbsp. no-salt Cajun seasoning
  • 1 ¾ cup shrimp, raw and peeled
  • 1 cup cholesterol-free eggs
  • 1 cup eggs
  • 1 2/3 cup skim milk
  • 2/3 cup reduced fat mozzarella cheese, shredded
  • ½ cup low fat, low sodium cheddar cheese, shredded
  • 2 low sodium dinner rolls OR 3 pieces sliced low sodium bread, cut into small pieces

DIRECTIONS

Preheat oven to 350° and spray a 13x9 baking dish.

In a skillet, sauté onion in oil until lightly brown.

Add squash and garlic and cook until squash begins to soften.

Remove from heat and stir in bell pepper, herbs, seasoning and shrimp.

Beat both types of eggs together in a bowl.

Beat milk into eggs.

Stir in into shrimp and squash mixture.

Stir cheese and bread into squash mixture. Pour into sprayed pan.

Bake uncovered at 350° for 30 minutes. Turn and finish for 15 more minutes.

*You may freeze the strata before baking.

Featured Videos

Video

Leading with heart: the autism initiative

On Healthy Living, we welcome Sunny McDaniel—healthcare leader, autism advocate and mom—to share the heart behind the St....

Tuesday, Apr 29, 2025

Video

Leading with heart: the autism initiative

On Healthy Living, we welcome Sunny McDaniel—healthcare leader, autism advocate and mom—to share the heart behind the St....

Tuesday, Apr 29, 2025

Video

Honoring our physicians | Doctor’s Day 2025 at St. Tammany...

Join Joan Coffman, President and CEO of St. Tammany Health System, as she shares a heartfelt message in celebration of Doctor’s...

Friday, Mar 28, 2025

Video

Honoring our physicians | Doctor’s Day 2025 at St. Tammany...

Join Joan Coffman, President and CEO of St. Tammany Health System, as she shares a heartfelt message in celebration of Doctor’s...

Friday, Mar 28, 2025

Video

Healthy Living with Brian Grissom | March 2025

In this episode of Healthy Living, Brian Grissom, Director of Anesthesia at St. Tammany Health System Surgery Center, shares...

Thursday, Mar 27, 2025

Video

Healthy Living with Brian Grissom | March 2025

In this episode of Healthy Living, Brian Grissom, Director of Anesthesia at St. Tammany Health System Surgery Center, shares...

Thursday, Mar 27, 2025

Connect