‘Northshore Healthbeat’ S3 E2: Diet Mythbusting
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St. Tammany Health System Clinical Dietitian Sarah Brignac shares insight on what works when it comes to weight loss – and what doesn’t – in the most recent episode of ‘Northshore Healthbeat,’ the official podcast of STHS. (Photo by Chloe Stephan/STHS)
New year, new you? That’s the goal for many, but it’s often easier said than done.
Now that the new year is well underway (and those resolutions have been tested to their limits), STHS clinical dietitians and friends of the show Jessica Greer and Sarah Brignac help us separate nutrition fact from fiction, breaking down which popular diets actually work and which ones deserve a healthy dose of skepticism.
In the course of this lively and informational conversation, we tackle some of the biggest misconceptions around food and offer practical, realistic tips for turning over a healthier leaf in the new year – no fads required.
Listen in now at all major podcast platforms, including:
Apple Podcasts: https://podcasts.apple.com/us/podcast/northshore-healthbeat/id1744361931Spotify: https://open.spotify.com/show/3GZ7cOyMw3Omrd5s76drCkAmazon Music: https://music.amazon.com/podcasts/d8ddfd6f-def4-4817-bf06-0f78b116a381/northshore-healthbeatAudacy: https://www.audacy.com/podcast/northshore-healthbeat-ab584iHeart: https://www.iheart.com/podcast/263-northshore-healthbeat-172612016/Boomplay: https://www.boomplay.com/podcasts/97064
Apple Podcasts: https://podcasts.apple.com/us/podcast/northshore-healthbeat/id1744361931
Spotify: https://open.spotify.com/show/3GZ7cOyMw3Omrd5s76drCk
Amazon Music: https://music.amazon.com/podcasts/d8ddfd6f-def4-4817-bf06-0f78b116a381/northshore-healthbeat
Audacy: https://www.audacy.com/podcast/northshore-healthbeat-ab584
iHeart: https://www.iheart.com/podcast/263-northshore-healthbeat-172612016/
Boomplay: https://www.boomplay.com/podcasts/97064
Episodes of “Northshore Healthbeat” can also be found in the electronic newsroom at StTammany.health, alongside the health system’s myriad other publications and programs.
“Northshore Healthbeat” is a public affairs podcast dedicated to local healthcare issues and happenings, featuring interviews with local care providers, patients and community stakeholders.