Classes & Events
Virtual Lunch and learn: Self-Care and Stress Management
Event details
About this event
Thursday, July 9th | 11:30 am
“Self-Care and Stress Management”
About the Session
Life is busy—and taking care of yourself often falls to the bottom of the list. Join us for an engaging virtual Lunch & Learn focused on practical ways to manage stress, build resilience, and make self-care feel realistic and sustainable.
Presented by Kayli Coleman, Educator with the STHS Parenting Center, who holds a Master’s degree in Psychology, this session will explore the connection between stress, emotional well-being, and everyday habits that support a healthier, more balanced life.
Because caring for yourself isn’t extra—it’s essential.
Meeting ID: 449 328 0306
Passcode: 788112